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怎么做笔记才能实现“零秒思考”?

Release date:2017-07-17 Author: Click:

日本作家赤羽雄二在《零秒思考》一书中,讲述了一种把心中想法落实到语言和实践中的具体做法,即零秒思考。

简单来说,就是运用A4纸整理思维碎片,集中1分钟时间进行“头脑体操”,从3个可行解决方案出发,高效收集目标信息。

ZHANGWOLELINGMIAOSIKAOFANGFA,BIANKEZHUNIGAOBIEMANGMUYUTUOYAN,RANGSIKAOSHIBANGONGBEI,RANGGONGZUONANTIYINGRENERJIE。


A4纸笔记法所要达到的目的:

1.JIEJUEGONGZUOGUOCHENGZHONGDESIKAOKUAIMANWENTI,SHIXIANLINGMIAOSIKAO;

128彩票2.PEIYANGFASANXINGSIWEI,TONGSHISHISIKAOGENGJIAJUYOUTIAOLIXING、ZHENGTIXING。

如何做笔记才能实现“零秒思考”?

A4纸笔记法的步骤:

128彩票1.BAA4ZHIHENGFANG,ZAIZHISHANGXIESHANGBIAOTI,BINGZAIBIAOTIXIAHUASHANGXIAN,A4ZHIZUOSHANGJIAOXIESHANGRIQI

128彩票2.ZAIBIAOTIXIAMIANXIESHANGBIJIDENEIRONG,YIGONGXIE4-6TIAO

3.MEITIANXIE10YEBIJI

4.YIYEBIJIDESUOYOUNEIRONG,DOUXUYAOZAI1FENZHONGNEIXIEWAN

1.写标题的方法

BIAOTI(JIBIJIDEZHUTI)KEYISHIRENHESHIQING。NAOHAIZHONGFUXIANDESHISHENMEJIUXIESHENME,BUYAOYOUYU。PIRUTAKEYISHIYOUGUANGONGZUO,KEYISHIYOUGUANYINGYUXUEXIDE,KEYISHIYOUGUANJIANGLAIDE,DENGDENG。

相似的标题可以写很多次128彩票。今天就算写下了某个标题,但是到了明天,脑海中可能还是浮现出了同样的或是相似的内容。这种情况下不用犹豫,再写一次就可以了,而且不用去看昨天自己是怎么写的。

128彩票XIEDESHIHOUZHIXUYAOJIANGNEIYITIANZIJINAOHAIZHONGDEXIANGFA,YUANFENGBUDONGDIXIEXIALAIJIUKEYILE。JISHI3TIANHOUYOUXIANGDAOLELEISIDEBIAOTI,YEYAOXIEXIALAI。BUXUYAOHUIGUYIQIANXIEDENEIRONG,ZHIYAOXIANGDAOSHENMEXIESHENMEJIUKEYILE。

128彩票ZHEIYANGFANFUXIEWANZHIHOU,SIXUDEDAOLEZHENGLI,YEJIUBUHUIZAIXIANGXIEGUANYUZHEIGEBIAOTI(JIZHUTI)DEBIJILE。ZHEISHIYINWEIJIANGZAIYIDESHIQINGHEJIEJUEFANGFADOUGAOQINGCHUZHIHOU,JIUMEIYOUBIYAOZAIJIXUXIEXIAQULE。

2.写正文的方法

ZUOBIJIDESHIHOU,YAOJIANGBIAOTI、4ZHI6XINGDEZHENGWEN(MEIXING20ZHI30ZI)、RIQIZHEIXIENEIRONG,ZAI1FENZHONGZHINEIXIEWAN。

XIEDESHIHOUZENMEXIANGDEJIUZENMEXIE,BUYONGZUOGUODUODEKAOLV,BAZIJIZUIYUANSHIDEGANSHOUXIEXIALAIJIUKEYILE,BUYONGXIANGDEHENFUZA。CIWAI,YEBUXUYAOKAOLVBIJIDEGOUCHENG、GESHI、QIANCIZAOJUDENG。

SUIRANYOUDERENZHINENGXIECHULAIYILIANGXING,DANYEBUYONGDANXIN,YINWEIHENKUAIJIUNENGGOUSHUNLIXIECHUHOUWEN,SUOYIZHIYAOSHAOWEINULIYIXIAJIUKEYILE。

3.每天做10页笔记

JIANYIDAJIAMEITIANZUO10YEBIJI。YINWEIMEIYIYEDOUYAOZAI1FENZHONGZHINEIXIEWAN,SUOYIMEITIANYEJIUHUA10FENZHONGZUOYOU。ERQIEBINGBUSHIJIZHONGSHIJIANLAIZUOZHEIJIANSHI,ERSHISUISHIXIANGDAOSUISHIXIE。

YINWEIZHIYOUZAIXIANGDAODENEIYISHUNJIANXIEXIALAI,CAIHUIRANGTOUNAOGENGLINGHUO,GENGJIACIJIZIJIFAHUIXIANGXIANGLI,SUOYIZUIHAOBUYAOTUODAOHOUMIANYIQIXIE。 ERQIEZHIHOUXIEHAIHENRONGYIWANGJIZIJITURANXIANGDAODESHIQING,SUOYIYAOZAIDANGXIAJIUBAZHEIYEXIEWAN。

4.每页1分钟,一想到就立刻写下来

ZAIBIJIDEZHENGWENZHONG,JIKEYICAIYONGJIANGWENTIDIANHEXIANGFAYI—XIEXIADEFANGSHI,YEKEYIXIANGXIEGUSHIYIYANGANZHAOQICHENGZHUANHEDEFANGSHILAIXIE。BULUNCAIYONGNAYIZHONGFANGFA,DOUBUYAOGUODUOSIKAOHUOFANNAO,ZHIYAOJIANGNAOHAILIFUXIANCHULAIDESHIQINGXIEXIALAIJIUKEYILE。BUYAOXIANGNEIXIENEIRONGJIUJINGYOUMEIYOUYONG,ZHIYAOJIANGZIJIZUIZHENSHIDEGANSHOUXIEXIALAIJIUHAO。

ZUIKAISHISHI,YAOYIBIANKANBIAO,YIBIANZAI1FENZHONGZHINEIZAIZHEIYIYEXIEWAN4ZHI6XING,RUGUOHAIXIANGYAOTIANJIAYIXIENEIRONGDEHUA,JINKEEWAIYANZHANG15MIAOZHONGZUOYOU。

128彩票JIANGZUOMEIYEBIJISUOYONGDESHIJIANXIANZHIZAI1FENZHONGYINEIDEYUANYINSHI,RUGUOBUZHUAJINSHIJIAN,NEIMEBUZHIBUJUEJIAN,SANWUFENZHONGJIUGUOQULE。DADUOSHURENDOUCENGYOUGUOBAZHIFANGZAIMIANQIANXIANGLEHAOJIFENZHONG,QUESHENMEDOUMEIYOUXIEXIALAIDEJINGLI。YEYOUBUSHAORENDOUSHIXIELELIANGSANXINGJUEDEBUHAO,JIUSIDIAOZHONGXIE,ZAIXIELIANGSANXINGHAISHIJUEDEBUDUIZAISIDIAOZHONGXIE,FANLAIFUQUMEIWANMEILE。

已经清楚了做笔记的格式,那么具体应该怎么做笔记呢?

XIANGDAODESHIQING、ZAIYIDESHIQING、YIWENDIAN、JIEXIALAIYAOZUODESHIQING、YOUGUANZIJICHENGZHANGDEWENTI、SHIFENSHENGQIDESHIQINGDENGDENG,ZHIYAOSHINAOHAIZHONGFUXIANCHULAIDE,DOUKEYIXIEXIALAI。JIANGNAOHAIZHONGFUXIANCHULAIDESHIQING,YONGYUYANYIZUIYUANSHIDEXINGSHIXIEXIALAI。

128彩票YINWEIZHEIGEBIJISHIBUHUIJIBIERENKANDE,SUOYIWULUNSHIBIAOTI、ZHENGWENHAISHITAOYANDERENDEMINGZI,DOUBUYONGBIHUI,KEYIZHIJIEXIEXIALAI。SUOYOUDESHIQINGXIEDEYUESHIJUTI,JIAODIANJIUYUEMINGQUE。

128彩票YOUSUOJIHUISHIDAJI。TONGGUOHAOWUJIHUIDICHANGSUOYUYAN,RENDEXINQINGJIUHUIXIANGBAWULIDELAJIDOUQINGLICHUQUYIYANGTONGKUAI。ZHENGLILEXINLISUOXIANG,KANQINGCHUZIJIJIUJINGZAIWEISHENMEERLAOSHENFEIXINZHIHOU,FANNAOYEHUIDAFUJIANSHAO。

其他需要注意的点:

1.笔记控制在1分钟内,在任何地方都可以写

ZUISHIHEZUOBIJIDEBI。WEILENENGGOUZAI1FENZHONGNEIXIEWAN1YEBIJI,DUIBIDEXUANZESHIFEICHANGZHONGYAODE。RUGUOBUNENGLIUCHANGDISHUXIEJIUWUFAZAI1FENZHONGXIEWANLE。

128彩票JIANYIDAJIASHIYONGZHIYESHISHUIXINGYUANZHUBI。ZHEIKUANBIWUXUBIYAJIUKEYIFEICHANGLIUCHANGDISHUXIE,ERQIEXIEDAOZUIHOUDOUBUHUILOUSHUI,YEBUHUICENGHUA,NENGGOUSHUXIEDEFEICHANGPIAOLIANG。

YAOZUODAOWULUNSHENCHUHEDIDOUNENGXIEBIJI,KEYISUISHENXIEDAIA4ZHI,YINWEIZHEIYANGWULUNZAINALIKAIHUIDOUNENGSUISHISHUXIE,DANGRANZAIZIJIJIAYESHIYIYANGDE。YAOSHIJUEDESHUXIEBUFANGBIAN,KEYIZAIBAOBAOLIFANGYIGEJIAZHISHUXIEBAN。

2.情绪要再三思考后再写入笔记

128彩票RENDOUSHIYOUQINGXUDE,DOUHUIGANDAOKAIXINHUOBEISHANG,YOUXIHUANHEBUXIHUANDESHIWU,YEYOUXIANGZUOHEBUXIANGZUODESHIQING。ZAIQINGXUGUOHOU,RENBIANHUIFUXIANCHUYIXIEXIANGFA。

128彩票RUGUOJIANGZHEIXIEXIANGFAJINXINGZHENGLI,ZAIMOUZHONGCHENGDUSHANGJIUHUIFUXIANCHUYIXIEYUYAN,WOMENYAOZUODEBIANSHIJIANGFUXIANCHULAIDEYUYANXIEDAOBIJILI。ZUOWANBIJIZHIHOU,JIUHUIJINRUNULIJIEJUEMOUGEWENTIDEJIEDUAN。

3.不同状况、需求下的笔记题目

ZUOBIJIDESHIHOU,RUGUOBIAOTIZONGSHIHANHUBUQING,NEIMEZUIHAODEFANGFAJIUSHIZAINAOHAIZHONGTURANSHANXIANDENEIYIKE,BIANJIANGZHEIGEBIAOTIXIEXIALAI。SUIRANYIDANSHIYINGHOUJIUKEYIXIEDEFEICHANGSHUNCHANG,XINQINGYEHUIHENYUKUAI,DANSHIZUIKAISHISHIZONGSHIHUICHUXIANXIANGFABISAIDEQINGKUANG。

TOUNAOHUNDUNBUQINGDESHIHOU,YEBUYONGMIANQIANGZIJIXIEDEHENHAO,ZHIYAOQINGTUCHULAIJIUKEYILE。ZHIYAOJINGLILEYIDUANSHIJIANNULI,HAOWUYIWEN,RENHERENDOUHUIBIANDETOUNAOQINGXI、NEIXINPINGHELE。

总结:

128彩票BIAOTIKEYISUIYIXIE,XIANGDAOSHENMEWENTIJIUXIESHENMEBIAOTI;

YIFENZHONGNEIXIE4DAO6TIAOZIJIDEGANXIANGHUOZHEDUIWENTIDEJIEDA;

128彩票SHENSHANGSUISHIDAISHANGA4ZHI,SUISHIZUOBIJI;

128彩票MEITIANZUO10YE,ZUOWANZHIHOUFENLEIZHENGLI。

128彩票BIRUNIKEYIXIEYIGEZHEIYANGDEBIJI:

MINGTIANZAOSHANGKAIHUIXUYAODAISHANGSHENME?

·YIFENSHANGGEYUEDUDECAIWUBAOBIAO

·LAOBANSUOXUYAODEPPT

·BIJIBEN

·JIXIAOKAOHEDEZHIBIAOBIAO

HUOZHENIKEYIXIEZHEIYANGYIFENBIJI:

WEISHENMEWODEHAOPENGYOUBULIWOLE?

·TAJIALICHULEYIDIANSHI?

·TAZUIJINSHIBUSHIYUDAOSHENMESHENGHUOSHANGDEKUNNANLE?

128彩票·TADUIBIEDEPENGYOUHAOXIANGYESHIZHEIYANG

128彩票·TASHANGCIHAOXIANGSHUOZIJIZUIJINSHENTIYOUDIANBUSHUFU

·YEXUSHIZUIJINTIANQIBIANHUADETAIKUAIBA


另外,作者提到,这种笔记方法用A4纸记录最合适,不能使用笔记本/日记本/word。

128彩票DAJIAZAIXIEQIHUASHUDESHIHOU,ZHISUOYIHAOFEILEDALIANGDESHIJIAN、JINGLIHETILI,SHIYINWEIJUEDEYAOXIEYIFENQIHUASHUJIUBIXUXIANJINXINGYIFANZHENGLI,JIANGSIKAOTIXIHUA,RANERZHEIQUECHENGWEILEYIZHONGYALI,WUXINGZHONGYANHUANLEDANAODEYUNZHUAN。PUTONGRENYIBANDOULANGFEILEDALIANGDESHIJIAN。ERRUGUOSHISHIYONG—ZHANGA4ZHIDEHUA,JIUBUYONGGUODUOKAOLV,BUYONGFANNAO,YAOZUODEJINJINSHIXIECHULAI。

128彩票ZAIBIJIBENSHANGZUOBIJI,QISHIZHISHIANZHAOYIXILIEDESHIJIANZAISHUXIEERYI,SUOYIRUGUOYONGHAOJITIANHUOZHEHAOJIGEXINGQIZAIXIELEISIDENEIRONG,SHIWUFAZHENGLIZIJISIXUDE。RIJIBENGENBIJIBENSHIYIYANGDEDAOLI,SUOYIBUJIANYIDAJIASHIYONG。

KENENGHENDUORENDOUSHIZAIDIANNAOSHANGYONGWordy、Power Point、 Excel DENGZUOBIJI,DANSHIXIANZAIDEDIANNAOQISHIHENNANZUODAOXIANGXIEDESHIHOUJIULIKESHUXIE,RANHOUKUAISUHUITUBINGJINXINGZHENGLI,SUIHOUZAIANZHAOBUTONGDEWENJIANJIAHEQITAA4ZHIFENLEIFANGZAIYIQIZHEIYIXILIECAOZUO。ERQIE,ZUIGENBENDE,RUGUOBUKAIDIANNAOJIUBUNENGZUOBIJI。JIUZAIKAIJIDESHIJIANLI,ZIJIXIANGDAODEDONGXIYEZAOYIWANGGUANGLE。


YIDANJIANCHIZUO3GEXINGQIDAO1GEYUESHIJIANDEBIJI,NAOHAIZHONGDEYUYANJIUHUICENGCHUBUQIONG,SHENZHIZAIZUOBIJIZHIQIAN,JIUYIJINGXIANGDAOGAIZENMEBIAODALE。1GEYUEQIANHAIHENMENGLONGBUZHIDAOGAIRUHEXUSHUDESHIQING,XIANZAIYIJINGKEYIYONGMINGQUEDEYUYANBIAODACHULAI,XIANGFAYEHUIBUDUANYONGXIAN,ZUIHOUDONGBIDESUDUYIJINGGANBUSHANGDANAODEYUNZHUANSUDULE。

RUGUOZAIJIANCHIJIGEYUE,NEIMEJIUNENGZUODAOSHUNJIANCONGHONGGUANSHANGKANDAIWENTI,ZHUJIANJIEJIN“LINGMIAOSIKAO”。GENJUBUTONGQINGKUANG,YOUSHISHENZHIKEYIZUODAOSHUNJIANZHUAZHUWENTIGUANJIAN,BINGJINXINGZHENGLI,CONGERZHAODAODAAN。ZHEIZHONGBIANHUAWUGUANRENDEXINGBIE、NIANLINGYIJIJINGYAN。


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